mindset

I’ve been dancing in the park

One March morning, instead of walking to the kitchen to make my daily matcha, I turned right, put on my shoes, and walked out the door.

May 6 •

The surprising power of impossible dreams

And why I think we should be dreaming more

Jan 10 •

scribbles: it's about getting in the reps

Plus a clothing swap, a birthday retreat gamble, and some final thoughts on the ultimate frisbee season.

Oct 16, 2024 •

You don’t need another framework

the problem with self-help books

Sep 30, 2024 •

Loving advice to my fellow high-achievers

For the lost, tired, and uninspired

Sep 13, 2024 •

The inglorious path to becoming unabashedly myself

the very real things I learned about what it takes to flourish

May 15, 2024 •

Maybe the job search and ultimate frisbee tryouts really aren't so different

It's tryout season -- and surprisingly, the job search is giving me lessons in how to show up

Apr 21, 2024 •

i accidentally signed up for a 5 day silent meditation retreat

I'm a dumb dumb and totally missed the part where it said "silent"....

Mar 30, 2024 •

scribbles: the growth paradox

plus a few other mental frameworks on my mind

Feb 11, 2024 •

I had a conversation that pushed me to dream bigger

Last week, I met with a new coach, hoping to gain some momentum in my new business.

Nov 17, 2023 •

Be-do-have pt 3: A regionals to remember

I always knew mindset was important, but now I have full proof that it really does change everything

Oct 4, 2023

Be-do-have pt. 2: What does it take to truly "be"?

Buying into the mind-body connection to make true mindset shifts

Sep 21, 2023

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